Air Conditioning
Open Gym
Group Classes
Functional Training
Welcome to Costa Rica Total Fitness
Become the best version of yourself: physically, mentally and spiritually.
Personal fitness has never been so important!
At Costa Rica Total Fitness we emphasize healthy body image, not perfect bodies. The benefit of maintaining a consistent well-balanced exercise program is not only to sculpt muscle and reduce fat. You will experience benefits in many aspects of life such as improved self-esteem; sleep quality; balance, coordination; flexibility; core strength; mental health; and immune system function.
And when you feel good, you look good!
At Costa Rica Total Fitness we provide a safe, supportive and inclusive environment dedicated to achieving your personal health and fitness goals. Make friends, have fun, build community and glow from the inside out.
Come in and check us out. We are here to discuss your fitness goals and support you as you embark on your quest for personal wellness.
01
CARDIO
Costa Rica Total Fitness has a selection of brand new cardio machines so you can be sure to get your cardio workout, even during peak hours. Cardio is a vital part of your workout regime. It strengthens the heart and cardiovascular system, respiratory system and muscular systems.
02
FREE WEIGHTS
Free weights are an important part of your full-body workout plan. They build lean muscle mass and importantly target and strengthen both the both the primary and stabilizing muscle groups.
03
BOOTCAMP
Bootcamp provides a whole body workout with the goal of building strength, endurance and aerobic fitness. The workout is intense and so is the camaraderie you build with fellow bootcamp participants.
04
PILATES
Pilates is a full-body, low-impact exercise that strengthens muscles while improving postural alignment and flexibility. The practice of pilates puts emphasis on alignment, control and breathing.
Pilates workouts specifically target the ‘core’ – the muscle group which wraps around your front and back mid-section
05
YOGA
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. The integrated practice of postures (or asanas) and breathing techniques (or pranayama) is intended to strengthen the body, calm the mind and permit internal reflection.
06
ZUMBA
Oasis Zumba classes mix low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Set to a soundtrack of Latin and World rhythms, you’ll forget you’re working out and surrender yourself to the fun and awesome beats.
Membership
WEEK PASS
- Access all open gym areas
- Discounts of 10-20% for 3-6-12 month contracts
MONTH PASS
- Access all open gym areas
- Discounts of 10-20% for 3-6-12 month contracts
DROP IN
- Access all open gym areas
- All day access
- Choose any day
Class Pass
Purchase a single drop in class or buy a class pack to save!
Single Class $10
Valid for one month from purchase date.
13 Class Pass $100
Valid for 3 months from purchase date.
Contact Us
We’d love to hear from you! Please contact us by filling out this form or via preferred method below:
- Phone: +506-8945-5552
- Email: oasisfitnesscr@gmail.com
English 
Español de Costa Rica